Grief & Loss Therapy
Grief Comes in Many Forms—and They All Deserve Space
Grief isn’t just about death. It’s about any kind of loss that changes your life. You might be mourning:
The death of a parent, partner, friend, or pet.
The loss of your homeland or culture through immigration.
A breakup or divorce that shattered your sense of self.
A miscarriage, a child you never got to meet, or the dream of parenthood.
Retirement, a job loss, or another major life transition that changed your role and identity.
These are all losses that deserve to be acknowledged, processed, and honoured. But too often, women are taught to keep going. To be strong. To hold it together for everyone else.
The problem is—when you carry grief silently, it doesn't go away. It settles in your body, in your chest, in your sleep. It affects how you show up in relationships, at work, and for yourself. You don’t have to carry it alone.
What Grief Really Looks Like
Grief doesn’t always show up as tears. Sometimes, it looks like:
Brain fog or forgetfulness
Trouble sleeping or feeling exhausted all the time
Snapping at people you love
Losing interest in things that once brought you joy
Feeling numb, disconnected, or like a stranger to yourself
A quiet ache that lingers, even when everything else seems “fine”
You’re not broken. You’re responding in a deeply human way to a real, often invisible pain. And no—you’re not alone in this.
The Hidden Cost of Unprocessed Grief
In my work offering Grief Therapy for Women Navigating Life After Loss, I often witness how grief gets buried because there’s no time, no permission, or no one who truly understands.
But here’s what happens when grief doesn’t get the space it needs:
You feel numb or emotionally shut down, even when you want to feel joy.
You struggle to concentrate, like your brain is wrapped in fog.
You experience chronic fatigue or tension, no matter how much rest you get.
You feel disconnected from others, even in a room full of people.
You question your identity, purpose, or ability to trust life again.
Grief isn’t just emotional—it’s physiological. It’s relational. It’s spiritual. It changes you. And while time can dull the sharpness, real healing often requires more than waiting.
There’s No Timeline for Grief (But There Are Paths Through It)
Grief isn’t linear. You might feel okay one day and shattered the next. You might laugh at a memory and cry five minutes later. This doesn’t mean you’re doing it wrong. It means you’re grieving.
Some people say it’s like waves. I think it’s more like weather.
Some days are grey and heavy.
Some days are wild and stormy.
And occasionally, the clouds part—and you get a glimpse of light again.
In therapy, we don't rush your grief. We walk with it. We explore it. We make space for your questions, your anger, your confusion, and your longing. Because grief isn’t a problem to be solved—it’s a process to be honoured.
Why Grief Hurts So Deeply (Even When No One Else Sees It)
Part of what makes grief so hard is how invisible it can be. You’re still showing up. Still working, still checking off to-dos. But inside, everything feels… hollow.
Grief isn’t just about what’s been lost. It’s about everything that now feels uncertain.
Here’s why grief can feel so all-consuming:
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Loss of Attachment:
When we lose someone or something deeply meaningful, it activates our attachment system. You’re not just missing the person—you’re missing safety, routine, the way they made you feel.
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Identity Shift:
After a loss, your sense of self can feel unstable. Who are you now that you're not a daughter, partner, employee, or caregiver in the way you once were?
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Neurological Impact:
Grief changes your brain. It impacts memory, attention, and emotional regulation. It can feel like you're not yourself—because in some ways, you aren't. You're becoming someone new.
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Social Silence
Most people don’t know how to talk about grief. You may feel pressure to appear "strong" or "better" before you're ready. This can lead to loneliness, resentment, or self-doubt.
A Personal Note on Loss
As a therapist—and a human being—I’ve walked through my own seasons of grief. Death of a loved one, immigration, endings I didn’t choose, and others I had to make.
I know what it’s like to smile while aching inside. To miss people, places, or versions of yourself that you can’t explain to others.
That’s why I hold this space with tenderness. Because grief is sacred. Because healing is possible—not by forgetting, but by remembering differently.
What Grief Therapy With Me Feels Like
As someone who offers Grief Therapy for Women Navigating Life After Loss, I bring a blend of clinical experience, deep empathy, and cultural sensitivity to our work.
When we work together, you can expect:
A warm, nonjudgmental space where all your emotions are welcome
Permission to slow down and be with your grief—not rush through it
Gentle tools to help regulate your nervous system when the pain feels overwhelming
Ways to make meaning out of your loss, without needing to “silver-lining” your experience
Support in rediscovering your identity, your purpose, and your sense of aliveness
You don’t have to have the right words. You don’t need to be “ready.” You just need to show up as you are.
And if you’re ready—or even just curious—I invite you to book a session today. Let’s begin this journey together.
My Approach to Grief Therapy and How We Will Work Together
There’s no right way to grieve, and there’s no one way I work. Depending on what you need, our work may include:
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We explore the deeper roots of your grief—how your current loss may connect to past attachment wounds, identity shifts, or family patterns. For example, the grief of losing a parent might bring up memories of childhood emotional needs that were never met.
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Grief isn’t just emotional—it’s physical. You might feel numb, heavy, or raw. We’ll use grounding tools, breathwork, and movement to help you feel more anchored and safe in your body.
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Together, we’ll explore what this loss means for your story and how your identity is shifting. You’ll be supported to create new rituals, honour your grief, and integrate the loss in a meaningful way.
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We may use practices from CBT to identify negative self-talk, ease emotional overwhelm, and gently reframe thoughts that keep you stuck in blame or despair.
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If you tend to judge yourself harshly for how you’re grieving, we’ll use CFT to help you develop a more compassionate inner voice. You’ll learn how to soothe your emotional pain and treat yourself with the care you deserve.
You Can’t Go Back, But You Can Move Forward—With Care
Grief changes you—but it doesn’t mean you’re lost forever. With the right support, grief can become a doorway: into deeper connection, renewed clarity, and unexpected peace. Not because you forget who or what you’ve lost, but because you learn how to carry them differently.
If you're navigating any form of loss and wondering how to move forward with care, I’m here to support you.
Book a session with me today—and let’s begin creating space for your grief, your healing, and your future.
Live Your Life in Full Bloom!
I would be honoured to join you on your journey. Let me help you find your way back to a sense of purpose and direction.