Welcome to this space filled with feminine energy and a special focus on Women and Mental Health!
I am Lucia Gallegos, a Registered Psychotherapist in Ontario, and here, every month, I share reflections centred on self-awareness, self-love, and accepting ourselves in all our facets. You will find tools to face the adversities and challenges presented by everyday life, as well as to take care of the most beautiful garden we possess: our internal world, for everything that resides within us, is sacred.
Join me to discover, learn, and grow together.
Empowering Women: Overcoming Impostor Syndrome and Self-Sabotage
Understand and learn to quiet the voice that says you’re not enough. Our blog post on Overcoming Imposter Syndrome provides helpful and actionable insights.
How Childhood Trauma Shapes Women's Lives
Many women have experienced childhood trauma in some form, which often shapes our behaviour and thought patterns. Take a moment to reflect on these examples.
What Are the 5 Signs of a Toxic Relationship?
Together let's explore 5 signs of a toxic relationship by shedding light on aspects like emotional safety, fear in relationships, and signs of toxicity.
How Seasonal Affective Disorder (SAD) Affects Women's Mental Health?
Feeling down this winter? Discover how SAD impacts women's mental health and explore supportive ways to improve your wellbeing.
Three Keys to Elevating Women’s Mental Health
Elevate women’s mental health with three transformative insights focusing on self-awareness and emotional balance to bring inner peace to your daily life.
Three Challenges that Affect Women’s Mental Health
Find balance in your mental well-being with Lucia Gallegos' approach to Women’s Mental Health, emphasizing holistic care.