Welcome to this space filled with feminine energy and a special focus on Women and Mental Health!
I am Lucia Gallegos, a Registered Psychotherapist in Ontario, and here, every month, I share reflections centred on self-awareness, self-love, and accepting ourselves in all our facets. You will find tools to face the adversities and challenges presented by everyday life, as well as to take care of the most beautiful garden we possess: our internal world, for everything that resides within us, is sacred.
Join me to discover, learn, and grow together.
Recognizing the Silent Signs of Anxiety in Women’s Health
Recognizing the subtle signs of anxiety in women is an essential step toward emotional well-being. Learn more about what high-functioning anxiety really is.
Understanding Betrayal Trauma: Steps to Rebuild Trust and Heal Emotionally
When trust is broken, healing can feel impossible. Learn. how therapy helps you understand betrayal trauma, regain clarity, and rebuild safe connections.
Perimenopause and Menopause: The Unspoken Emotional Challenges Women Face
Understanding how hormonal fluctuations during perimenopause and menopause impact your emotions is an important step toward feeling seen and supported.
Is Motherhood Ambivalence Causing You Stress?: Find Clarity and Peace In Your Choice
Struggling with motherhood ambivalence? Discover therapeutic approaches and self-reflection tools to help navigate your decision with clarity and confidence.
Top 5 Self-Care Practices to Strengthen Emotional Resilience with a Therapist
Here are 5 self-care practices to strengthen your emotional resilience. From mindfulness and meditation to therapy, learn simple tips to thrive under pressure.
Breaking Free from Codependency: Steps to Reclaim Your Independence
Struggling with codependency? Explore how to set boundaries, nurture self-worth, and find your emotional freedom with these actionable recovery steps.
Can Toxic Relationships be Healed?
Toxic relationships can have a deep impact, affecting both mental and physical health. Dive into the ins and outs of healing from a toxic relationship.
Long Term Effects of Childhood Trauma in Women
Recognize the impact of childhood trauma on your adult life by identifying the coping mechanism and transforming these behaviours for your emotional well-being.
How Therapy Can Help You Deal with Impostor Syndrome
Learn about the various symptoms and causes of Impostor Syndrome. Gain helpful insight on the transformative power of therapy for personal growth and healing.