Welcome to this space filled with feminine energy and a special focus on Women and Mental Health!
I am Lucia Gallegos, a Registered Psychotherapist in Ontario, and here, every month, I share reflections centred on self-awareness, self-love, and accepting ourselves in all our facets. You will find tools to face the adversities and challenges presented by everyday life, as well as to take care of the most beautiful garden we possess: our internal world, for everything that resides within us, is sacred.
Join me to discover, learn, and grow together.
Overcoming the Fear of Abandonment: A Path to Emotional Security
Fear of abandonment can shape relationships and emotional security. This article offers grounded insight for women across Toronto seeking steadiness today.
Healing Attachment Wounds: How Past Relationships Shape Current Ones
Explore how attachment wounds shape adult relationships, emotional codependency, and overgiving—and learn how therapy supports safer, more grounded connections.
Rebuilding Self-Esteem After Betrayal: A Step-by-Step Guide for Women
This guide offers practical steps for reconnecting with your inner voice to feel grounded again. Healing is possible, and you don’t have to go through it alone.
How Can I Find a Spanish-Speaking Therapist Familiar With My Cultural Background in Toronto
Looking to find a Spanish-speaking therapist in Toronto? Here is how to find one with your cultural background, and the benefits to bridge the emotional gap.
How to Manage Career Stress: Strategies for Women in High-Pressure Jobs
Career stress can take a toll. Learn how women in demanding roles can manage pressure, avoid burnout, and protect their energy in realistic and supportive ways.
Can AI Be Your Emotional Support Tool?
From apps to therapy bots, AI tools offer structure—but they can’t replace real connection. Learn how digital tools can complement therapy, not substitute it.
The Psychological Impact of Ghosting: Why It Hurts and How to Cope
Ghosting trauma is real and painful. This blog helps make sense of the silence, offering insight, validation, and support for rebuilding trust and self-worth.
Healing in Your Native Language With Spanish Therapy in Toronto
Spanish Therapy in Toronto offers more than translation, it honours your culture, your words, and your emotional reality without needing to explain.
Recognizing the Silent Signs of Anxiety in Women’s Health
Recognizing the subtle signs of anxiety in women is an essential step toward emotional well-being. Learn more about what high-functioning anxiety really is.