Three Challenges that Affect Women’s Mental Health

Life is an unpredictable journey filled with unexpected twists, and as women, we often find ourselves neglecting our mental well-being. The stigma surrounding women's mental health can lead us to suffer in silence, driven by social expectations that demand we be strong and capable of handling everything simultaneously. When was the last time you took a moment to prioritize your mental health?

As a Registered Psychotherapist, I've seen how women seek help when their bodies scream, "Enough!"—be it through panic attacks, burnout, or feeling overwhelmed. It's time to ditch the stigma and start the conversation to acknowledge that health is about our emotional well-being as well. Let's dive into three everyday challenges messing with our mental game.

1. Work Stress: The 9-to-5 Struggle

Work stress is that annoying guest that won't leave, right? Deadlines, juggling tasks, and that nagging imposter syndrome—we've all been there. It's that voice in your head saying, "You're doing it wrong. You can't do it. You're not good enough." Sound familiar? Even with proof that you're killing it, it leaves you feeling defeated and guilty.

And burnout? Ugh. Feeling exhausted, tired, and unmotivated at work—it's a vibe. High cortisol levels join the party, messing with your mood, eating habits, and sleep. Most of the time, it's not just at work; it follows you home, creating a cycle that impacts your behavior, emotional responses, and overall well-being. I can see in my practice how women feel defeated and lost, losing connection with themselves.

2. Life Transitions: Navigating the Rollercoaster

Life transitions, those monumental moments that make us exclaim, "Whoa, what's happening?"—whether becoming a mother, changing jobs, or relocating—constitute a wild ride filled with uncertainty, pressure, and fear.

Imagine my move from Mexico to Canada; it wasn't just about a new language but also adjusting to a new culture, weather, and food. It was my brain trying to adjust to all this at once, making me feel irritated, lost, and afraid. I felt I was losing my identity and intention. Changes can come with an existential crisis as well.

Life changes, whether it's finding a job, being a new mom, or dealing with loss, make our brains stay on high alert 24/7, leading to anxiety, irritation, depression, and stress, making you feel weak. Important! Before, emotions were a reaction to external or internal events. They do not determine who we are.

3. Toxic Relationships: Drama

Now, let's talk about drama in friendships, family, or romantic relationships.

In toxic relationships, it is common to experience gaslighting, manipulation, and constant stress that trigger our fight-or-flight response. Whether you're in a relationship with someone who makes you feel nervous and anxious, or every time you attend a family gathering, you feel unseen, or a friend does not respect your boundaries, you are probably experiencing a challenging relationship.

Toxic relationships drain our energy and keep us stressed, making us feel like we are walking on eggshells. This level of stress elevates cortisol, and the nervous system is overreacting, affecting your concentration, and changing your sleep pattern, or eating habits. No wonder you feel exhausted! Recognizing these signs and fostering self-advocacy are crucial steps in breaking free from harmful dynamics.

In a Nutshell: Navigating the Journey Together

Understanding how work stress, life transitions, and toxic relationships impact women's mental health is the first step. Therapeutic interventions, psychotherapy, and self-love empower women to prioritize their mental well-being. We, Psychotherapists, are equipped with strategies to help you navigate these challenges.

Let's create a supportive environment, embrace the chaos, and prioritize our mental well-being. Remember, you're not alone on this journey. We've got this, and we've got each other. Here's to thriving emotionally, mentally, and physically!

If any of this information sounds familiar to you, or you would like to work on your mental health, go to the contact section or send me an email at lucia@luciatherapy.com. I will be happy to help you prioritize your mental health.

Disclaimer: This podcast provides informative content and is not a substitute for professional therapy or mental health treatment. It is important to consult a qualified mental health professional for personalized advice and support.